Break through unhealthy patterns and install new neural pathways in 6 weeks _
From the outside, your life looks great. But inside, you feel stuck in patterns of overworking, people-pleasing, and unhealthy relationships. In this 6-week microdosing mastermind, we’ll help your brain form new neural pathways, allowing you to break free from these ingrained habits. Starting in the first week, you’ll notice shifts in your mindset, energy, and emotional well-being.
You’ll feel less stressed, more connected to your true self, and ready for lasting change.
What others EXPERIENCED
“Caroline is a true expert in what she’s talking about. The mastermind helped me very well in noticing my deeper inner voice again and through the truffles I found the courage I needed to make a big decision in my life. Especially the reflection exercises Caroline taught us made a huge difference in how I feel about myself and how I now behave in different situations. For me it was a crazy journey with unexpected results and I can only recommend to try it yourself!”
You’re READY to create real change in your life __
You don’t need to push harder, but instead, you’re looking for a smarter, more aligned way to break through old patterns and tap into your potential. In this mastermind, we’ll take an energizing, focused approach to microdosing that creates real results.
With the power of microdosing, you’ll no longer feel stuck in your old habit. You’ll know exactly what steps to take to reset your mind and build new patterns that actually serve you. From the very first week, you’ll start seeing shifts in your mindset, energy, and emotional well-being, creating space for real transformation.
By the end of our journey, you’ll have clarity, confidence, and the tools to move forward in a way that feels effortless, without burnout or overwhelm. Just real, sustainable growth.
Learn how to microdose safe and effectively and experience less stress, better focus and more in control of your emotions every day __
What if, by the end of the year, you could:
- Sit down and truly focus on your work, without your mind wandering to the shopping list, that birthday present you need to buy, or the phone call you can’t forget.
- Say ‘no’ with love and confidence, without feeling the weight of guilt.
- Wake up feeling refreshed and energized, ready to take on the day.
- Feel that the time and energy you invest in yourself leads to real joy, fulfillment, and mental clarity.
- Use microdosing to create lasting change in your mindset and emotions, without meditating or journalling for hours.
- Stop hiding from your potential and effortlessly embrace growth—feeling more creative, centered, and at peace with yourself.
Does that sound amazing? If so, keep reading…
You already know that real change begins within. But you may be wondering:
How can MICRODOSING help me with that?
In order to break old patterns and create lasting change, you need to form new neural pathways in your brain. This is where microdosing comes in. By addressing both the mental and emotional causes of stress, distraction, and imbalance, microdosing gives you more control, clarity, and balance. Here’s how it helps with specific challenges:
Think of your brain as a city with highways connecting thoughts and emotions. Over time, you stick to the same mental paths, reinforcing stress, overthinking, and distraction. Microdosing psilocybin helps open new routes, allowing different parts of your brain to communicate and function in new ways—helping you break old patterns and experience life differently.
How Microdosing Helps:
- Reducing Stress and Staying Focused:
Microdosing calms the Default Mode Network (DMN)—the part of the brain responsible for overthinking and self-criticism. This quiets mental noise and allows you to stay focused on the present, helping you feel less overwhelmed by daily pressures.
- Feeling More in Control of Your Emotions:
By regulating serotonin levels, microdosing stabilizes your mood and helps you handle emotional ups and downs with more ease. You’ll feel less reactive and more emotionally balanced throughout the day.
- Creating Structure and Reducing Distractions:
Microdosing enhances brain connectivity, improving your ability to organize thoughts and stay focused. You’ll have the mental clarity to follow through on plans and avoid feeling scattered by distractions.
- Building a Calm and Creative Mindset:
By increasing neuroplasticity, microdosing makes your brain more adaptable to new ideas and experiences. This fosters a calm, creative mindset where problem-solving becomes more natural, and inspiration flows easily.
- Trusting Your Intuition:
Calming the DMN and regulating emotions helps you become more in tune with your intuition. You’ll feel more connected to your inner voice and less caught up in overthinking or self-doubt.
- Boosting Energy and Clarity:
Microdosing increases dopamine production, boosting motivation and energy. You’ll feel more clear-headed and energized, ready to approach tasks with confidence and break free from mental fatigue.
What others EXPERIENCED
I really enjoyed the Microdosing Mastermind. A lot was explained and questions were answered at any time. Microdosing has given a new impulse to my life. It’s easier for me to set priorities and rely on my potential. Life no longer weighs so heavily on my shoulders. I am very happy to have done the Mastermind and also continue to be supported if you have any questions. Caroline and Dennis are wonderfully positive people.
Sabrina
I was able to take away so much and learn about myself. During the mastermind period, but especially long afterwards, I was more alert, more productive, happier and was able to rely on my intuition much better. It helped me make very big decisions and become aware of what I want and what my goals are. Trusting Caroline and Dennis was a great decision that I have not regretted and can only recommend to everyone!
annika
This is for YOU if you __
- Would like personal guidance from A-Z, and want to get the most out of your microdosing journey.
- You’re passionate about what you do, but the moment the pressure kicks in, you feel stuck, unable to focus or make decisions.
- Want to start creating healthy habits and improve your lifestyle
- You struggle with emotional balance—one moment you're energized, the next you're stressed and overwhelmed by the smallest tasks.
- Your mind wanders constantly, and you can’t seem to sit down and focus without distractions pulling you in different directions.
- You thrive on creativity, but when it comes to taking action or completing tasks, you feel blocked, scattered, or frustrated by lack of clarity.
Do you DREAM of __
- ...Feeling mentally clear and focused, so you attract the right opportunities with ease and confidence?
- ... Approaching your daily routine with energy and balance, instead of feeling like every task is a chore?
- …Finding a natural rhythm that you can stick to, staying consistent without feeling overwhelmed or burnt out?
- …Putting up your boundaries in a loving way and staying connected with others without second-guessing yourself?
- …Putting yourself and your work out there with confidence, without fear or hesitation holding you back?
- If you can check one or more of these boxes... Than the Microdosing Mastermind is definitely something for you!!
This is not for YOU when __
- You’re pregnant or breastfeeding
- Are colourblind
- You have a serious (recent) addiction / or psychosis, schizophrenia or a similar psychiatric disorder.
Get READY to become the REAL you __
The MICRODOSING MASTERMIND:
Become crystal clear on what you want, feel balanced
and become effortlessly productive in 6 weeks
This programme is designed to connect with your Authentic Self
What Microdosing will bring you is very personal. What we do know is that it’ll bring you closer to who. you truly are: Your Authentic Self.
- Experience Flow and Productivity:
- By quieting mental noise and improving focus, microdosing allows you to enter a state of effortless flow, where tasks get done with ease.
- Result: You’ll feel 10x more productive, completing work and achieving goals without the usual stress or overwhelm.
- Feel Inner Peace and Joy:
- Microdosing brings emotional balance, helping you feel at peace within yourself, even without an external reason. You’ll move through life with a sense of calm, feeling grounded in who you are.
- Result: You’ll experience more joy in everyday moments, feeling lighter and more content.
The 6 weeks Microdosing Cycle
How does The MICRODOSING MASTERMIND work?
During these 6 weeks we’re going to follow the Fadiman Protocol, also known as the Beginners Protocol. It is the most well-known microdosing schedule named after Dr. James Fadiman.
The primary aim is to help you observe the effects of microdosing by clearly distinguishing between microdosing days and non-microdosing days.
The Fadiman Protocol is an excellent basis for a first microdosing experiment. It’s a 3-day cycle, which we follow for 36 days.
CYCLE: We continue this cycle 12 times, so for 36 days. Days 36-42 will be integration days.
RESET: After you’ll need 2 to 4 weeks rest. If you want you can continue afterwards, you’ve got all the tools to do so by then ;).
What you’ll GET __
Weekly Live Sessions & Q&A’s
Every week on Friday from 12:00-13:00 (CET) is a online live session with a Q&A.
Telegram Support
During the 6 weeks you’ll be able to ask all your questions and connect to other people in the group.
Free Microdosing
You’ll receive 2 microdosing packages, which covers the entire period of the mentorship
Breathwork Session
One of the online sessions will be a breathwork session with my partner Dennis. We will guide you through a beautiful journey where you’ll be able to release blockages and deepen the experience with the truffles.
Meet your GUIDES __
Caroline van der Weerd, MSc.
Founder and CEO of IGNITION MICRODOSING
Caroline is a psychedelic expert, neuroscientist, transformational coach, mother & founder of Ignition Transformations.
She’s always been fascinated by the human brain. During her masters degree in Neuroscience & Cognition she published several articles in neuroscientific journals about the influence of anxiety on our ability to make decisions.
After a burnout in 2015, she left her corporate career and began a personal journey of self-discovery. This path led her to plant medicines, which transformed her life by helping her make decisions rooted in self-love and authenticity. In the last 9 years, she’s done over 30+ plant medicine ceremonies and dove deep into the science behind psychedelics. In 2022, the truffles ‘told’ her that she had spread her knowledge and guide other while working with the truffles. That was the start of Ignition Transformations.
During your microdosing journey she will be more than just a guide. She will empower you to face your challenges, rediscover your inner voice to emerge stronger and more aligned. You can experience profound personal growth.
Your result: feeling in every cell what you want and empowered to create that life.
Caroline van der Weerd, MSc. Neuroscience
DENNIS Köchling
Founder of the Breathbender
Dennis is a breathwork facilitator, bodyworker, father and traveller.
After serving for 10 years as a professional firefighter and paramedic in Germany, he focused on self- development and well-being. He combines his education in Western health care with holistic approaches as well as bodywork and movement.
During your microdosing journey he’ll be your rock, that guides you with breathwork through the challenging times. With his soft-touch approach he gently invites the body to release energetic blockages and emotions to help people shed trauma and old patterns and limiting beliefs.
Your result: experiencing inner peace and feeling of bliss, focus on what matters to you and clarity in the direction you want to go.
Dennis Köchling
What others EXPERIENCED
“I was able to set BOUNDARIES without feeling totally GUILTY afterwards.”
"The Microdosing Mastermind helped me work on certain aspects in my life: I was able to set boundaries without feeling totally guilty afterwards. I managed to feel the needs of my body and mind to a much greater extent than I usually do. This made it easier for me to take care of myself. Furthermore, some unhealthy habits automatically stopped: I quit drinking for example, although I wasn't even planning it- it just happened, because I didn't feel the urge to drink anymore. Throughout the weeks of the Mastermind Caroline & Dennis provided a profound guidance with scientific input and advice. I enjoyed the weekly zoom-meetings and especially the reflection tasks we got as homework. Caroline's expertise helped me through a bumpy ride in my life and it was exactly what I needed to connect with myself a little more. I'm very grateful for this experience and the truffles are still part of my life."
Why MICRODOSING with us?
complete guidance
You’ll be guided during the entire 6 weeks. Not only during the online live sessions, but also in the Telegram group. You can ask all your questions, share concerns and experiences in the group.
expert facilitators
With Caroline’s background in neuroscience and over 7 years of experience with psychedelics, and Dennis’s expertise as a former firefighter, paramedic, and certified breathwork facilitator, they’ve seen it all—and more importantly, they embody it. They’ll share the knowledge & tools, for you to get most out of your experience. But not only that, they’ll guide you through challenging times. Because when you connect with who you truly are, you sometimes have to make difficult choices or experience challenging situations.
online with recordings
You can’t make it to the live sessions? No worries, everything will be recorded and within 48 hrs available online. You can watch everything in your own time and tempo.
6 weeks
MICRODOSING MASTERMIND
Next round: Oct 16 - November 20
- Online live sessions incl. Q&A, 1x per week
- 1 Breathwork session
- 5 days a week Telegram Group Support
- 2 Packages of Ignition Microdosing (value: €32)
What others EXPERIENCED
“I feel more at EASE and more COMFORTABLE with myself. I know the direction now where I’d like to go. Thank you so much for the BEAUTIFUL work!”
Daniela - Germany
Before
- Stressed out
- Overthinking
- Procrastination
after
- Relaxed with more energy
- Calm and peaceful mind
- increased focus and better decision making
Any QUESTIONS? Maybe it’s answered here!
PQ. I’m a bit scared of the effects
Feeling a bit scared, excited and nervous is all completely normal. But you don’t have to worry that you start tripping or or cannot function normally.
If you feel hesitant, you can start with 0,5 grams, which is the smallest dose of a microdose, which is between 0,5 – 2 grams.
You’ll receive all the tools to find your “sweet spot’’: the ideal dosage that give you the best results, without any tripping effects.
I’ll explain everything during the course, so you will know all the do’s and don’ts and feel confident during this journey and after.
Q. Can you function in your daily life?
Yes, you can function even better ;). You can do all the things, like driving, work, spending time with your kids etc. You take a sub- perceptual dose, which you can compare to taking a supplement. You feel the benefits, but on a very subtle level.
Q. Is it addictive?
No, it actually helps with the treatment of addiction. There’re a lot of reports of people becoming clean after taking psilocybin, especially alcohol & nicotine. We take the breaks in between to prevent the body of becoming tolerant for psilocybin.
Q. Can I drink alcohol & caffeine?
I don’t advice it. It’s not dangerous, but the effects of the truffles will be diminished. Some people don’t want to drink coffee (like me), because the effects are too strong. It’s a good time to evaluate your relationship with these substances and a lot of people report feeling very clean after.
Q. When are the online live sessions
The live sessions including Q&A’s will be on Thursday from 12:00-13:00 CET
- Oct 16
- Oct 23
- Oct 30
- Nov 6
- Nov 13
- Nov 20
Q. I can’t make it to the live session
No problem, all the sessions will be recorded and within 48 hrs online. So you can follow it in your own time.